Sometimes you reach a point where the ways you’ve always coped are no longer working. You may feel anxious, emotionally exhausted, disconnected from yourself, or simply stuck. You don’t have to figure it out alone. Loving, present connection with another human being can make all the difference. I provide a compassionate, non- judgemental space where you can slow down, catch your breath and explore your inner or outer world while feeling seen, heard and supported. I feel privileged to be able to do this work and am passionate about helping others which has been my life’s work for over 40 years.
With a Masters of Counselling degree and 20 years of experience working in mental health, my work is informed by a variety of evidence-based approaches, including EMDR, Compassion-Focused Therapy, CBT, DBT, mindfulness practices and other approaches that I tailor to your individual needs. I consider that my best skills come from my own painful life journey.
Would you like to begin moving toward a life that feels more peaceful, authentic and meaningful? A life where you can breathe more freely and connect more deeply with others. If you are ready to take this step, I would be honoured to work with you. Please feel free to reach out. Warmly from one human being on this healing path to another.
