Are you feeling overwhelmed, discouraged, alone and at a loss for how to cope? Life can be challenging and painful. Going it alone can be really hard. Having powerful support can make all the difference. In our work together we can uncover the patterns that no longer serve you, develop effective coping strategies and identify practical steps or actions that help you to live the life that your heart desires. I feel privileged to be able to do this work and am passionate about helping people to live their best life.

I have a Masters of Counselling degree and over 20 years of experience working in mental health. My approach draws from specialty trainings which include EMDR, CBT, DBT, Compassion Focused, Acceptance and Commitment, Mindfulness, and San’yas Indigenous Cultural Safety Training. My work is also informed by my own healing journey over many years.

My therapy style is rooted in warmth, empathy, acceptance and compassion. I provide a loving, supportive space where you can be seen, heard and free to openly explore your life. If you are feeling ready to take this step in your personal growth, I would be honoured to work with you. Warmly from one human being on this life path to another.

Are you feeling overwhelmed, discouraged, alone and at a loss for how to cope? Life can be challe... Read More